Sunlight Hypnosis

Hypnotherapy Services in Central Manchester

Welcome to Sunlight Hypnosis in Manchester. My name is Paul Haynes, and I am a highly experienced clinical hypnotherapist. For over 20 years, I have been helping clients achieve their goals and improve their mental well-being through advanced hypnotherapy sessions.

These sessions are designed to bring rapid results for a variety of issues, including anxiety, stress, fears, phobias, habits and addictions, stopping smoking, weight loss, and more.

Overall, I’m very happy with the progress I’m making. I’m much calmer in the office, and I don’t panic about deadlines like I used to. Even my boss has noticed the difference and I feel I’m more productive at work as a result. I know I couldn’t have done this without the treatments. Thank you, Paul

Michaela Thomas, Manchester

Advanced Hypnotherapy Sessions in Manchester

Are you tired of struggling to make positive changes in your life? Do you feel like you’ve tried everything, but nothing seems to work?

At Sunlight Hypnosis Manchester you can be seen by an experienced clinical hypnotherapist with over 20 years of practice. I have helped countless individuals achieve their goals and make lasting changes in their lives.

From weight loss to smoking cessation, overcoming fears and anxiety, to stress management and phobia elimination, my specialized techniques have been featured in the UK press, including the Daily Mail and London Evening Standard.

My weight loss therapies have a proven track record of helping clients achieve their goals, and my smoking cessation program is so effective that I offer 6 months of free support to ensure you stay on track.

And the best part? You can start seeing results in just a few sessions.

Clinical Hypnotherapy Manchester

Clinical Hypnotherapy has a long history going back to the late nineteenth century when Freud and Jung were using hypnosis to help their patients recover early childhood memories and deal with repressed traumatic experiences.

They were using it to facilitate a process called ‘regression,’ which is still used today, and which enables a person to recover lost memories from early childhood.

In the modern setting, clinical hypnotherapy is based on a state of mind known as ‘suggestibility’, which is what happens to us when we allow our ‘critical faculty’ to relax into the background.

The ‘critical faculty’ is that part of our mind that is awake, aware, and constantly deciding what is and isn’t true in our environment. It relaxes naturally when we watch a good movie, so we start to believe in the story being told on the screen, even though it isn’t true.

This is an example of ‘suggestibility’ – we accept something as true, even though it really isn’t.

 A similar process occurs during hypnosis. My skill as a hypnotherapist enables me to ‘turn down the volume’ of a client’s critical faculty, allowing them to relax and be guided into a hypnotic trance. 

Everyone can go into this trance to some degree or other, and once this happens, I can begin the process of therapy or change work. 

To do this I give a series of positive suggestions to the client’s subconscious, often embedded in short stories which are meaningful to the client’s situation or issue.

When repeated and elaborated over several sessions, this helps the client’s subconscious mind accept and integrate a new way of seeing itself and the world by letting go of negative thought patterns and healing old wounds and memories.

It is also known that with the repetition of positive suggestions, the subconscious mind can learn to change it’s behavioural responses to be more congruent with a client’s conscious desires and goals.

Clinical Hypnotherapy is a subtle yet powerful method for improving mental well-being and overcoming psychological issues such as anxiety, fears, trauma, stress, insomnia and many others.  It can also help with many aspects of weight loss and help improve self-confidence.

Graphic vector image of a human head coloured light blue with coloured jigsaw representing the brain - demonstrating clinical hypnotherapy treatments in Manchester
NLP (Neuro-Linguistic Programming) Word Map in blue, grey and white demonstrating Advanced Hypnotherapy treatments in Manchester

Advanced Hypnotherapy in Manchester

Clinical Hypnotherapy works well when combined with other techniques like Neuro-Linguistic Programming (NLP), Fast Phobia Cure, Regression and Parts Therapy. 

When used in combination, these Advanced Hypnotherapy methods can help achieve faster and more successful results for specific issues such as fears, phobias, PTSD, breaking bad habits, and weight loss.

Since every individual is unique, having a wide range of tools and methods to work with allows me to choose the most suitable approach to help clients resolve their issues or achieve their goals in the most effective way possible.

Having worked with clients in this way since 2008, I am now highly skilled at assessing each individual’s needs and devising a treatment plan to address their issues. 

Over the last twenty or so years, I have helped people with problems and unwanted behaviours such as anxiety disorders, phobias, fear of public speaking, fear of flying, habits, weight loss, stopping smoking, post-traumatic stress, grief, relationship issues, eating disorders, insomnia, addictions and many, many others too numerous to list here.

Hypnopuncture in Manchester

Hypnopuncture is atreatment which combines Hypnotherapy and Ear Acupuncture and is very popular with clients wanting help with weight loss, heavy smokers needing to quit and those who are seeking support whilst undergoing treatment for addictive behaviours.

For more information about Hypnopuncture and how it works you can read more here. 

Request Your No Charge Telephone Consultation!

If you would like to know more about how I can help you make that positive shift in your life then why not have an initial consultation with me for free. Book your no charge, no-obligation telephone consultation now by entering your name, phone number and email address into the contact form.

Sunlight Hypnosis Manchester

If you live in Manchester or the surrounding area, sessions are available during the week at The Sunlight Hypnosis Clinic which is located at 3rd Floor, Milton Hall, Remedy Lounge, 244 Deansgate, Manchester M3 4BQ

Fees and Payment

My standard one-hour clinic session is £70

For those who want to quit smoking or vaping, I offer a two-hour clinic session at a cost of £170

Initial sessions require a deposit of £30 to be paid by Paypal or bank transfer at least 24 hours prior to treatment.

The balance and subsequent treatments are payable at the end of the session by card or cash.

Cancellation Policy

I understand that sometimes unexpected events can arise, which is why I ask for a minimum of 24 hours’ notice if you need to cancel your appointment. However, if you fail to provide sufficient notice, you may be charged the full session fee.