Direct Suggestion
This is the most traditional way of working with the unconscious and involves suggesting alternative ways of dealing with an issue. It’s a subtle form of intervention and often uses metaphors, stories and symbols to communicate more easily with the subconscious.
Reframing
Here the therapist will talk directly to your subconscious and ask it to come up with different ways of behaving, feeling and thinking about a situation or event.
Rewind Technique
This is a powerful NLP tool that helps desensitize a person to a phobia. It involves taking the client back to their earliest memories of the fear and working with that memory and changing it to make it less scary.