General Questions
The cost of a hypnotherapy session in the UK can vary depending on several factors, including the therapist’s experience, location, and the length of the session. On average, you can expect to pay between £50 and £100 per session.
Hypnotherapy can be worth the money for many individuals, particularly when addressing specific issues like anxiety, phobias, or smoking cessation. However, it is essential to have realistic expectations and to consider individual variability in response to treatment. Consulting with a healthcare provider and researching qualified hypnotherapists can help ensure the best outcome.
While hypnotherapy is recognized by the NHS and can be recommended for certain conditions, especially IBS, its availability within NHS services is limited. For most patients, accessing hypnotherapy involves seeking a qualified practitioner in the private sector. If considering hypnotherapy, consulting with a healthcare provider can help determine if it is an appropriate option for your specific needs.
There is a significant amount of evidence that hypnotherapy can be effective for a range of conditions, particularly anxiety, weight loss, chronic pain, smoking cessation, phobias and IBS. However, its effectiveness can vary widely between individuals and conditions. It is often most effective when administered by a qualified, experienced hypnotherapist.
While hypnotherapy can be beneficial for certain conditions and individuals, it is not without its disadvantages. The variable effectiveness, potential for unqualified practitioners, cost, and possible side effects are important considerations. Consulting with a healthcare provider and thoroughly researching practitioners can help mitigate some of these risks and ensure a more positive outcome if you decide to pursue hypnotherapy.
Yes, hypnosis can go wrong, particularly if conducted by an unqualified or inexperienced practitioner. Potential issues include increased anxiety or distress, creation of false memories, dependence on hypnosis, physical side effects like dizziness, and re-traumatization from uncovered traumatic memories. Choosing a certified and reputable hypnotherapist and using hypnosis as part of a broader treatment plan can help mitigate these risks.
The success rate of hypnosis varies depending on the condition being treated, the individual undergoing hypnosis, and the skill of the hypnotherapist. Overall, the success rate of hypnosis can be between 30 – 80% depending on the condition being treated.
Yes, you can absolutely use self-hypnosis on yourself. Self-hypnosis is a technique where you induce a hypnotic state on your own, without the need for a therapist or practitioner. It can be used for various purposes, such as relaxation, stress reduction, improving confidence, enhancing focus, or even addressing specific goals like smoking cessation or weight loss.
Stop Smoking Hypnosis
Some studies and clinical trials have shown positive outcomes for using hypnosis to quit smoking, with success rates of up to 45% in some cases.
Many hypnotherapists who specialize in smoking cessation normally do so in one session only. This is often an extended session lasting for up to two hours.
Yes, hypnosis can be a potential tool to help individuals quit smoking. While it may not work for everyone, some people find hypnosis helpful in addressing the psychological aspects of smoking addiction, such as cravings, habits, and associations.
Hypnosis is used as a smoking cessation tool in the UK, as it is in many other countries. Its effectiveness, however, varies from person to person. Individuals interested in using hypnosis to quit smoking should seek out a qualified hypnotherapist who has experience in smoking cessation.
The cost of stop smoking hypnosis varies depending on which region and location you are treated in. My fees range from £150 – £300 per session and include six months back up support.
The NHS in the UK acknowledges hypnotherapy as one of the alternative therapies that some people find helpful for quitting smoking. However, its support and availability may vary depending on the specific NHS trust or healthcare provider.
There is no one method that is the most successful for quitting smoking. However a combination of strategies is more likely to ensure you give up for the long term. Statistics from research published in The New Scientist show that you are far more likely to be successful in giving up smoking with hypnotherapy than with any other method, including willpower, patches, and gum.
The effectiveness of both hypnosis and acupuncture for quitting smoking varies among individuals. It’s essential to consider personal preferences, consult with healthcare providers or qualified practitioners, and possibly explore a combination of approaches to increase the chances of successfully quitting smoking. You can also use a therapy called Hypnopuncture which combines Hypnosis and Acupuncture together.