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Hypnotherapy & NLP
Sunlight Hypnosis Todmorden

At Sunlight Hypnosis I use a combination of Hypnotherapy and NLP when treating clients. This allows me to work in a variety of ways which will suit each individual and their particular issues. In this section I will give brief explanations of what these therapies are and how they work.

What is Hypnotherapy?

Hypnosis is a trance-like state in which you can communicate with and therefore change your sub-conscious. The sub-conscious mind is that part of you which holds all of your memories and where your habitual and emotional behaviours originate. During a hypnotherapy session I can use a variety of techniques to bring about positive changes to your sub-conscious responses thereby allowing you to become freer of your usual "automatic" or "negative" ways of behaving.

Although the idea of going into a hypnotic trance may sound daunting to many people, we all experience trance-like states on a daily basis. When we become totally absorbed in a movie or a good book, or when we day-dream about our hopes and desires, these are all experiences of being in a trance. The hypnotic trance is very similar to this except that you are guided into it by an experienced hypnotherapist. You can ready more about hypnosis in the Frequently Asked Questions section of the site.

What is Neuro-Linguistic Programming (NLP)?

NLP is a therapy which is based on the understanding that our perception of the world is conditioned by how we have experienced it in the past. We also now know that each person's "filing system" for experiences uses the principle of association to group memories together. This means that all negative experiences about a particular issue will be associated or "tagged" together and then influence similar situations in the future.

The techniques of NLP are designed to modify your "filing system" so that negative memories are no longer able to influence your future experiences. This means that issues such as habits and phobias can be quickly and effectively within a few sessions.

Because your "filing system" is located within your subconscious, the best method for gaining access to it is hypnosis, which is why NLP and Hypnotherapy work so well together.

For more information on how Hypnotherapy and NLP can help you

Please call Paul onn07528646923 or email to info@sunlighthypnosis.co.uk


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