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Anxiety & Hypnotherapy

Anxiety Conditions

Many people suffer from Anxiety issues, in fact as many as 1 in 10 suffer from some form of anxiety disorder. Anxiety has a variety of different forms which include general anxiety, social anxiety, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) and Panic Disorder.

If you suffer from anxiety issues you may experience a wide range symptoms some of which may include: high pulse rate, churning stomach, sweating, shortness of breath, dry throat, constant need to go the toilet, obsessive thoughts, muscle tension, shaking and an inability to relax.

You may also experience panic attacks which are characterised by short periods of overwhelming anxiety and fear along with hyperventilation and palpitations

Anxiety has its origins in the subconscious which makes it difficult if not impossible to control. Many people are not aware of the causes of their anxiety or if they are then they are not able to prevent it from happening.

How can Hypnosis and NLP help with anxiety?

You cannot relieve anxiety simply by talking yourself out of it. What is needed is a way of re-programming your subconscious so that the anxiety response mechanisms are changed. The most effective way to do that is with hypnosis and NLP. I use a combination of Advanced Hypnotherapy and NLP for anxiety and this enables me to work on the cause of the problem as well as give clients rapid relief from their symptoms.

Depending on how deep rooted the problem is, anxiety issues can respond quite quickly to the NLP techniques that I use. After 3-6 sessions many clients can experience a marked improvement in their symptoms and some clients choose to go onto a long term course of treatments of up 12 or more sessions.

If you would like help with your anxiety problems or would like to discuss it further then please contact Paul:

Please call Paul onn07528646923 or email to info@sunlighthypnosis.co.uk



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